Dominik Adams v500m/2:00r...5 row
2,500
Meters
10:25.7
Time
2:05.1
Pace
156
Calories
123
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 20:25.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 165 |
April 04, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.7 | 2,500 | 2:05.1 | 179 | 914 | 28 | 123 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | 101 | |
| r: 2:00 | 422 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 101 | |
| r: 2:00 | 423 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | 132 | |
| r: 2:00 | 410 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 142 | |
| r: 2:00 | 401 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 142 | |
| r: 2:00 | 404 | ||||||
| r2,060 |
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Workout Graph
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