Dominik Adams v1:00/1:00r...7 row
4,099
Meters
17:30.0
Time
2:08.0
Pace
252
Calories
137
Heart Rate
| Rest Distance | 3,513 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,612 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 166 |
April 05, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,099 | 2:08.0 | 167 | 873 | 28 | 137 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 114 | |
| r: 1:00 | 215 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 28 | 130 | |
| r: 1:30 | 310 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 138 | |
| r: 2:00 | 405 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 28 | 145 | |
| r: 2:30 | 497 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 143 | |
| r: 3:00 | 596 | ||||||
| 3:30.0 | 814 | 2:08.9 | 163 | 861 | 29 | 146 | |
| r: 3:30 | 688 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | 144 | |
| r: 4:00 | 802 | ||||||
| r3,513 |
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Workout Graph
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