Dominik Adams v2:00/1:00r...7 row
4,010
Meters
17:00.0
Time
2:07.1
Pace
246
Calories
138
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 164 |
April 12, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,010 | 2:07.1 | 170 | 885 | 28 | 138 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 125 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 135 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 140 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 143 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 136 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 143 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 144 | |
| r: 1:00 | 205 | ||||||
| r1,423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.