Dominik Adams v6:00/2:00r...6 row
3,537
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
143
Heart Rate
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 176 |
April 14, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 27 | 143 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 28 | 139 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 146 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 150 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 137 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 141 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 148 | |
| r: 2:00 | 395 | ||||||
| r2,368 |
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Workout Graph
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