Dominik Adams v1000m/1:00r...5 row
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
141
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 26:50.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 175 |
April 17, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 27 | 141 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 28 | 137 | |
| r: 1:00 | 197 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 27 | 136 | |
| r: 1:00 | 206 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | 142 | |
| r: 1:00 | 202 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 27 | 142 | |
| r: 1:00 | 200 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 28 | 149 | |
| r: 1:00 | 202 | ||||||
| r1,007 |
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Workout Graph
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