Dominik Adams v1:00/1:00r...7 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
146
Calories
124
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 177 |
April 18, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 28 | 124 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 98 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 98 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 98 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 139 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 140 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 151 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 148 | |
| r: 1:00 | 202 | ||||||
| r1,428 |
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Workout Graph
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