Dominik Adams v1:00/2:00r...5 row
3,100
Meters
13:00.0
Time
2:05.8
Pace
194
Calories
129
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 176 |
April 21, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,100 | 2:05.8 | 176 | 904 | 28 | 129 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 87 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 136 | |
| r: 2:00 | 406 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | 141 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 144 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 139 | |
| r: 2:00 | 401 | ||||||
| r2,034 |
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Workout Graph
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