Dominik Adams v2000m/3:00r...3 row
3,500
Meters
14:51.0
Time
2:07.2
Pace
217
Calories
143
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 20:51.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 176 |
April 22, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.0 | 3,500 | 2:07.2 | 170 | 884 | 28 | 143 | |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 28 | 141 | |
| r: 3:00 | 595 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 28 | 144 | |
| r: 2:00 | 417 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | 146 | |
| r: 1:00 | 212 | ||||||
| r1,224 |
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Workout Graph
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