Dominik Adams v1:00/3:00r...8 row
1,935
Meters
8:00.0
Time
2:04.0
Pace
121
Calories
133
Heart Rate
| Rest Distance | 4,737 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 177 |
May 15, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 28 | 133 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 111 | |
| r: 3:00 | 610 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 128 | |
| r: 3:00 | 584 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 122 | |
| r: 3:00 | 606 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 140 | |
| r: 3:00 | 593 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 137 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 140 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 143 | |
| r: 3:00 | 578 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 150 | |
| r: 3:00 | 586 | ||||||
| r4,737 |
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Workout Graph
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