Dominik Adams v1:00/1:00r...6 row
4,830
Meters
21:00.0
Time
2:10.4
Pace
292
Calories
136
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 177 |
May 18, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,830 | 2:10.4 | 158 | 842 | 27 | 136 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 86 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 137 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 144 | |
| r: 1:00 | 196 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 146 | |
| r: 1:00 | 193 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 153 | |
| r: 1:00 | 193 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 28 | 151 | |
| r: 1:00 | 197 | ||||||
| r1,184 |
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Workout Graph
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