Dominik Adams v1:00/1:00r...12 row
2,882
Meters
12:00.0
Time
2:04.9
Pace
177
Calories
136
Heart Rate
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 178 |
May 19, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 28 | 136 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 116 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 128 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 135 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 138 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 138 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 132 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 143 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 140 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 140 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 140 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 140 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 148 | |
| r: 1:00 | 197 | ||||||
| r2,399 |
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Workout Graph
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