Dominik Adams v8:00/3:00r...4 row
4,721
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
150
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 177 |
May 24, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 28 | 150 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 28 | 140 | |
| r: 3:00 | 584 | ||||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 28 | 151 | |
| r: 3:00 | 570 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 149 | |
| r: 3:00 | 573 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 162 | |
| r: 3:00 | 581 | ||||||
| r2,308 |
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Workout Graph
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