Dominik Adams v1:00/1:00r...7 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
150
Calories
141
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 176 |
May 25, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 29 | 141 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 116 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 131 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 142 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 146 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 147 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 153 | |
| r: 1:00 | 197 | ||||||
| r1,389 |
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Workout Graph
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