Dominik Adams 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 176 |
May 26, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 294 | 26 | 135 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 27 | 125 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 26 | 132 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 27 | 139 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 27 | 141 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 27 | 141 |
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Workout Graph
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