Dominik Adams v2:00/1:00r...8 row
3,752
Meters
16:00.0
Time
2:07.9
Pace
231
Calories
131
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 177 |
May 27, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,752 | 2:07.9 | 167 | 875 | 28 | 131 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 90 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 129 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 132 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 133 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 137 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 137 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 140 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 153 | |
| r: 1:00 | 189 | ||||||
| r1,576 |
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Workout Graph
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