Dominik Adams 5x3:00/2:00r row
3,429
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
138
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 177 |
May 28, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 27 | 138 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | 135 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 136 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 136 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 144 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 140 |
| r1,982 |
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Workout Graph
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