Dominik Adams v250m/0:45r...12 row
3,000
Meters
12:43.6
Time
2:07.2
Pace
182
Calories
133
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 21:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 178 |
May 29, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 28 | 133 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | 116 | |
| r: 0:45 | 156 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 28 | 128 | |
| r: 0:45 | 153 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 28 | 128 | |
| r: 0:45 | 150 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | 131 | |
| r: 0:45 | 150 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 28 | 133 | |
| r: 0:45 | 150 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 29 | 136 | |
| r: 0:45 | 152 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 28 | 137 | |
| r: 0:45 | 152 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | 136 | |
| r: 0:45 | 148 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 28 | 136 | |
| r: 0:45 | 148 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 28 | 136 | |
| r: 0:45 | 157 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 28 | 138 | |
| r: 0:45 | 151 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | 147 | |
| r: 0:45 | 149 | ||||||
| r1,816 |
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Workout Graph
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