Dominik Adams v2000m/3:00r...3 row
3,500
Meters
15:04.9
Time
2:09.2
Pace
214
Calories
141
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 21:04.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 178 |
May 30, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,500 | 2:09.2 | 162 | 857 | 27 | 141 | |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 27 | 137 | |
| r: 3:00 | 621 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 28 | 144 | |
| r: 2:00 | 406 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 142 | |
| r: 1:00 | 203 | ||||||
| r1,230 |
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Workout Graph
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