Dominik Adams v1000m/2:00r...6 row
6,000
Meters
27:22.8
Time
2:16.9
Pace
347
Calories
132
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,356 |
| Overall Time | 39:22.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1048 |
| Drag Factor | 175 |
May 31, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.8 | 6,000 | 2:16.9 | 136 | 769 | 27 | 132 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 | 129 | |
| r: 2:00 | 407 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 27 | 134 | |
| r: 2:00 | 393 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 27 | 132 | |
| r: 2:00 | 395 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 27 | 133 | |
| r: 2:00 | 383 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 27 | 135 | |
| r: 2:00 | 390 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 27 | 129 | |
| r: 2:00 | 388 | ||||||
| r2,356 |
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Workout Graph
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