Dominik Adams v1:00/1:00r...10 row
2,371
Meters
10:00.0
Time
2:06.5
Pace
144
Calories
127
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 174 |
June 04, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 28 | 127 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 94 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 125 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 125 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 127 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 129 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 132 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 128 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 131 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 137 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 148 | |
| r: 1:00 | 209 | ||||||
| r2,037 |
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Workout Graph
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