Dominik Adams v500m/1:00r...6 row
3,000
Meters
12:35.7
Time
2:05.9
Pace
186
Calories
139
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 18:35.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 175 |
June 05, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.7 | 3,000 | 2:05.9 | 175 | 902 | 28 | 139 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | 132 | |
| r: 1:00 | 216 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | 136 | |
| r: 1:00 | 205 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | 137 | |
| r: 1:00 | 208 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 143 | |
| r: 1:00 | 200 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 28 | 138 | |
| r: 1:00 | 196 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 153 | |
| r: 1:00 | 196 | ||||||
| r1,221 |
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Workout Graph
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