Dominik Adams v50c/2:00r...5 row
2,489
Meters
11:05.3
Time
2:13.6
Pace
150
Calories
127
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 21:05.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 175 |
June 06, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.3 | 2,489 | 2:13.6 | 147 | 804 | 27 | 127 | |
| 3:35.1 | 817 | 2:11.6 | 153 | 828 | 28 | 125 | |
| r: 2:00 | 399 | ||||||
| 2:59.5 | 668 | 2:14.3 | 144 | 796 | 27 | 129 | |
| r: 2:00 | 399 | ||||||
| 2:19.9 | 510 | 2:17.1 | 136 | 766 | 27 | 128 | |
| r: 2:00 | 408 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 27 | 128 | |
| r: 2:00 | 395 | ||||||
| 0:40.7 | 159 | 2:07.9 | 167 | 874 | 29 | 128 | |
| r: 2:00 | 431 | ||||||
| r2,032 |
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Workout Graph
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