Dominik Adams v4:00/2:00r...4 row
3,683
Meters
16:00.0
Time
2:10.3
Pace
223
Calories
137
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 177 |
June 09, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 844 | 27 | 137 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 130 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 139 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 141 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 141 | |
| r: 2:00 | 388 | ||||||
| r1,567 |
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Workout Graph
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