Dominik Adams v4:00/2:00r...7 row
4,359
Meters
19:00.0
Time
2:10.7
Pace
263
Calories
134
Heart Rate
| Rest Distance | 2,776 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 177 |
June 10, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,359 | 2:10.7 | 157 | 838 | 28 | 134 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | 129 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | 130 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 134 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 136 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 134 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 137 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | 140 | |
| r: 2:00 | 406 | ||||||
| r2,776 |
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Workout Graph
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