Dominik Adams v1:00/1:00r...6 row
3,072
Meters
13:30.0
Time
2:11.8
Pace
184
Calories
122
Heart Rate
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,577 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 177 |
June 11, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,072 | 2:11.8 | 153 | 825 | 27 | 122 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 86 | |
| r: 1:00 | 206 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 27 | 119 | |
| r: 1:30 | 298 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 133 | |
| r: 2:00 | 395 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 28 | 130 | |
| r: 2:30 | 500 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 132 | |
| r: 3:00 | 604 | ||||||
| 3:30.0 | 806 | 2:10.2 | 158 | 844 | 28 | 135 | |
| r: 3:30 | 502 | ||||||
| r2,505 |
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Workout Graph
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