Dominik Adams v25c/1:00r...9 row
3,603
Meters
15:27.0
Time
2:08.6
Pace
225
Calories
132
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 24:27.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 177 |
June 12, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.0 | 3,603 | 2:08.6 | 164 | 865 | 28 | 132 | |
| 1:38.4 | 391 | 2:05.8 | 176 | 904 | 29 | 90 | |
| r: 1:00 | 214 | ||||||
| 1:44.9 | 404 | 2:09.8 | 160 | 850 | 29 | 131 | |
| r: 1:00 | 208 | ||||||
| 1:48.7 | 412 | 2:11.9 | 152 | 824 | 28 | 132 | |
| r: 1:00 | 199 | ||||||
| 1:46.9 | 408 | 2:11.0 | 156 | 835 | 28 | 137 | |
| r: 1:00 | 202 | ||||||
| 1:37.9 | 390 | 2:05.5 | 177 | 909 | 28 | 144 | |
| r: 1:00 | 204 | ||||||
| 1:45.8 | 406 | 2:10.2 | 158 | 844 | 28 | 137 | |
| r: 1:00 | 205 | ||||||
| 1:46.2 | 407 | 2:10.4 | 158 | 842 | 28 | 139 | |
| r: 1:00 | 202 | ||||||
| 1:47.8 | 410 | 2:11.4 | 154 | 830 | 28 | 138 | |
| r: 1:00 | 201 | ||||||
| 1:30.4 | 375 | 2:00.5 | 200 | 987 | 29 | 147 | |
| r: 1:00 | 194 | ||||||
| r1,829 |
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Workout Graph
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