Dominik Adams v6:00/2:00r...6 row
3,514
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
133
Heart Rate
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 175 |
June 14, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 27 | 133 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 27 | 122 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 133 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 139 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 131 | |
| r: 2:00 | 379 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 134 | |
| r: 2:00 | 397 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 140 | |
| r: 2:00 | 386 | ||||||
| r2,335 |
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Workout Graph
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