Dominik Adams v1:00/1:00r...12 row
2,842
Meters
12:00.0
Time
2:06.6
Pace
175
Calories
122
Heart Rate
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 177 |
June 16, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 28 | 122 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 59 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 59 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 134 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 130 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 134 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 135 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 135 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 135 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 130 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 136 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 136 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 149 | |
| r: 1:00 | 202 | ||||||
| r2,465 |
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Workout Graph
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