Dominik Adams v1:00/1:00r...7 row
3,815
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
137
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 174 |
June 23, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,815 | 2:05.8 | 176 | 904 | 28 | 137 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 92 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 130 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 140 | |
| r: 1:00 | 200 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 150 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 152 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 144 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 152 | |
| r: 1:00 | 197 | ||||||
| r1,405 |
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Workout Graph
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