Dominik Adams v500m/2:00r...8 row
4,000
Meters
16:57.9
Time
2:07.2
Pace
247
Calories
138
Heart Rate
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 32:57.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 175 |
June 24, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.9 | 4,000 | 2:07.2 | 170 | 884 | 27 | 138 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | 124 | |
| r: 2:00 | 395 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | 132 | |
| r: 2:00 | 401 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | 136 | |
| r: 2:00 | 394 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | 142 | |
| r: 2:00 | 385 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | 142 | |
| r: 2:00 | 384 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 141 | |
| r: 2:00 | 389 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | 141 | |
| r: 2:00 | 389 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 147 | |
| r: 2:00 | 383 | ||||||
| r3,120 |
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Workout Graph
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