Dominik Adams v500m/2:00r...5 row
3,500
Meters
15:15.5
Time
2:10.7
Pace
211
Calories
133
Heart Rate
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 25:15.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 174 |
June 25, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.5 | 3,500 | 2:10.7 | 156 | 838 | 27 | 133 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 118 | |
| r: 2:00 | 399 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 27 | 132 | |
| r: 2:00 | 385 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | 134 | |
| r: 2:00 | 388 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 28 | 141 | |
| r: 2:00 | 388 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 144 | |
| r: 2:00 | 397 | ||||||
| r1,957 |
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Workout Graph
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