Dominik Adams v2:00/1:00r...7 row
3,969
Meters
17:00.0
Time
2:08.4
Pace
243
Calories
130
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 173 |
June 26, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,969 | 2:08.4 | 165 | 867 | 28 | 130 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 89 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 129 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 130 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 139 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 139 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 148 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 141 | |
| r: 1:00 | 194 | ||||||
| r1,357 |
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Workout Graph
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