Dominik Adams v2:30/0:30r...10 row
5,827
Meters
25:00.0
Time
2:08.7
Pace
355
Calories
134
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 175 |
June 27, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,827 | 2:08.7 | 164 | 864 | 27 | 134 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | 119 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 27 | 125 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 28 | 133 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 28 | 134 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 28 | 132 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | 135 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 28 | 135 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 28 | 140 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 27 | 140 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 29 | 154 | |
| r: 0:30 | 98 | ||||||
| r981 |
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Workout Graph
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