Dominik Adams v4:00/3:00r...4 row
3,677
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
140
Heart Rate
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 175 |
June 28, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,677 | 2:10.5 | 157 | 841 | 27 | 140 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 132 | |
| r: 3:00 | 586 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 139 | |
| r: 3:00 | 603 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | 145 | |
| r: 3:00 | 582 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 146 | |
| r: 3:00 | 579 | ||||||
| r2,350 |
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Workout Graph
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