Dominik Adams v20c/2:00r...5 row
4,990
Meters
22:16.9
Time
2:13.9
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 32:16.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 174 |
June 29, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.9 | 4,990 | 2:13.9 | 146 | 801 | 27 | 133 | |
| 1:22.0 | 318 | 2:08.9 | 163 | 862 | 28 | 122 | |
| r: 2:00 | 402 | ||||||
| 2:54.8 | 660 | 2:12.4 | 151 | 818 | 27 | 132 | |
| r: 2:00 | 394 | ||||||
| 4:30.4 | 1,004 | 2:14.6 | 143 | 793 | 27 | 135 | |
| r: 2:00 | 378 | ||||||
| 5:51.9 | 1,322 | 2:13.0 | 148 | 810 | 27 | 137 | |
| r: 2:00 | 348 | ||||||
| 7:37.8 | 1,686 | 2:15.7 | 140 | 781 | 27 | 139 | |
| r: 2:00 | 388 | ||||||
| r1,910 |
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Workout Graph
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