Dominik Adams v3:00/2:00r...5 row
4,474
Meters
19:00.0
Time
2:07.4
Pace
279
Calories
137
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 174 |
June 30, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,474 | 2:07.4 | 169 | 882 | 27 | 137 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 127 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 135 | |
| r: 2:00 | 399 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 140 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 137 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 147 | |
| r: 2:00 | 386 | ||||||
| r1,982 |
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Workout Graph
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