Dominik Adams v1:00/1:00r...7 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
136
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 174 |
July 01, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 28 | 136 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 116 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 131 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 132 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 139 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 139 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 144 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 152 | |
| r: 1:00 | 201 | ||||||
| r1,427 |
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Workout Graph
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