Dominik Adams v5:00/2:00r...5 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
132
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 173 |
July 02, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 27 | 132 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 124 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 136 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 136 | |
| r: 2:00 | 405 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 136 | |
| r: 2:00 | 405 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 131 | |
| r: 2:00 | 412 | ||||||
| r2,024 |
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Workout Graph
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