Dominik Adams v2000m/3:00r...3 row
3,500
Meters
15:01.2
Time
2:08.7
Pace
215
Calories
138
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 21:01.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 174 |
July 03, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.2 | 3,500 | 2:08.7 | 164 | 864 | 28 | 138 | |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 28 | 135 | |
| r: 3:00 | 658 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 28 | 143 | |
| r: 2:00 | 458 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 138 | |
| r: 1:00 | 219 | ||||||
| r1,335 |
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Workout Graph
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