Dominik Adams v250m/0:45r...12 row
3,000
Meters
12:07.1
Time
2:01.1
Pace
192
Calories
135
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 21:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 177 |
July 04, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.1 | 3,000 | 2:01.1 | 197 | 976 | 28 | 135 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 93 | |
| r: 0:45 | 164 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | 125 | |
| r: 0:45 | 160 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | 132 | |
| r: 0:45 | 156 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | 133 | |
| r: 0:45 | 159 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | 137 | |
| r: 0:45 | 159 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | 139 | |
| r: 0:45 | 162 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | 139 | |
| r: 0:45 | 156 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 143 | |
| r: 0:45 | 156 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | 143 | |
| r: 0:45 | 157 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 29 | 142 | |
| r: 0:45 | 157 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | 147 | |
| r: 0:45 | 160 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | 149 | |
| r: 0:45 | 167 | ||||||
| r1,913 |
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Workout Graph
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