Dominik Adams v8:00/3:00r...4 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
151
Heart Rate
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 173 |
July 05, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 28 | 151 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 28 | 148 | |
| r: 3:00 | 595 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 | 150 | |
| r: 3:00 | 597 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | 150 | |
| r: 3:00 | 597 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 158 | |
| r: 3:00 | 609 | ||||||
| r2,398 |
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Workout Graph
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