Dominik Adams v6:00/1:00r...6 row
4,848
Meters
21:00.0
Time
2:09.9
Pace
295
Calories
143
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 173 |
July 06, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,848 | 2:09.9 | 159 | 848 | 27 | 143 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 131 | |
| r: 1:00 | 200 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 141 | |
| r: 1:00 | 206 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 142 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 148 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 148 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 151 | |
| r: 1:00 | 202 | ||||||
| r1,214 |
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Workout Graph
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