Dominik Adams v4:00/2:00r...7 row
4,443
Meters
19:00.0
Time
2:08.2
Pace
272
Calories
135
Heart Rate
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 174 |
July 10, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,443 | 2:08.2 | 166 | 870 | 28 | 135 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | 125 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 133 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 134 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 129 | |
| r: 2:00 | 406 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 138 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 141 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | 147 | |
| r: 2:00 | 412 | ||||||
| r2,847 |
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Workout Graph
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