Dominik Adams v10c/1:00r...6 row
3,392
Meters
14:39.1
Time
2:09.5
Pace
210
Calories
118
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 20:39.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 176 |
July 11, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.1 | 3,392 | 2:09.5 | 161 | 853 | 28 | 118 | |
| 0:40.9 | 159 | 2:08.6 | 165 | 866 | 29 | 89 | |
| r: 1:00 | 213 | ||||||
| 1:25.5 | 327 | 2:10.7 | 157 | 839 | 28 | 89 | |
| r: 1:00 | 208 | ||||||
| 2:08.5 | 490 | 2:11.1 | 155 | 834 | 28 | 124 | |
| r: 1:00 | 204 | ||||||
| 2:45.6 | 643 | 2:08.7 | 164 | 864 | 28 | 133 | |
| r: 1:00 | 204 | ||||||
| 3:25.7 | 801 | 2:08.4 | 165 | 869 | 28 | 137 | |
| r: 1:00 | 203 | ||||||
| 4:12.9 | 973 | 2:09.9 | 159 | 848 | 28 | 137 | |
| r: 1:00 | 207 | ||||||
| r1,239 |
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Workout Graph
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