Dominik Adams v1:40/0:20r...10 row
3,919
Meters
16:40.0
Time
2:07.5
Pace
239
Calories
138
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,601 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 174 |
July 12, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,919 | 2:07.5 | 169 | 880 | 28 | 138 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 29 | 124 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | 135 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 28 | 140 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 29 | 141 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 140 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 28 | 138 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 28 | 138 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 28 | 140 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 29 | 140 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 29 | 147 | |
| r: 0:20 | 68 | ||||||
| r682 |
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Workout Graph
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