Dominik Adams 6000m row
6,000
Meters
26:23.6
Time
2:11.9
Pace
360
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 173 |
July 13, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.6 | 6,000 | 2:11.9 | 152 | 824 | 360 | 28 | 137 |
| 5:10.7 | 1,200 | 2:09.4 | 161 | 855 | 73 | 28 | 133 |
| 5:15.4 | 2,400 | 2:11.4 | 154 | 830 | 72 | 28 | 139 |
| 5:19.0 | 3,600 | 2:12.9 | 149 | 812 | 72 | 28 | 135 |
| 5:18.6 | 4,800 | 2:12.7 | 150 | 814 | 72 | 28 | 137 |
| 5:19.9 | 6,000 | 2:13.2 | 148 | 808 | 71 | 28 | 144 |
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Workout Graph
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