Dominik Adams 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 174 |
July 14, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 406 | 27 | 132 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 28 | 125 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 27 | 133 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 28 | 134 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 28 | 135 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 28 | 136 |
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Workout Graph
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