Dominik Adams v1:00/2:00r...5 row
3,073
Meters
13:00.0
Time
2:06.9
Pace
191
Calories
124
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 175 |
July 15, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,073 | 2:06.9 | 171 | 889 | 28 | 124 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 101 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | 101 | |
| r: 2:00 | 417 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 137 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 137 | |
| r: 2:00 | 415 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 147 | |
| r: 2:00 | 407 | ||||||
| r2,088 |
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Workout Graph
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