Dominik Adams v2:00/1:00r...8 row
3,705
Meters
16:00.0
Time
2:09.5
Pace
222
Calories
133
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 175 |
July 16, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,705 | 2:09.5 | 161 | 853 | 28 | 133 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 123 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 129 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 131 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 137 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 134 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 135 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 136 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 140 | |
| r: 1:00 | 205 | ||||||
| r1,611 |
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Workout Graph
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