Dominik Adams 4x10:00/3:00r row
8,613
Meters
40:00.0
Time
2:19.3
Pace
502
Calories
134
Heart Rate
| Rest Distance | 2,786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,399 |
| Overall Time | 52:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1421 |
| Drag Factor | 171 |
July 19, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,613 | 2:19.3 | 129 | 745 | 26 | 134 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 27 | 128 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 25 | 133 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 27 | 134 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 27 | 144 |
| r2,786 |
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Workout Graph
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